MBC_Dip_C2B_PU

\ Medicine-ball tabata plank 8R(20sec on/10sec off) \ For time: 30 medicine-ball cleans, 20/14lb ball 30 ring dips 30 medicine-ball cleans, 20/14lb ball 30 chest-to-bar pull-ups 30 medicine-ball cleans, 20/14lb ball 30 push-ups 30 medicine-ball cleans, 20/14lb ball A. 25...

DBS_BJD

\ Overhead Squat 3×7 *기록보다 자세연습/every 2mins \ 18.Zero 21-15-9 reps for time of: Dumbbell snatches Burpees, jumping over the dumbbell 50/35lb A. 40/25lb B. 25/15lb C. ㅡ/ㅡib