SQ_PU_PC

by Sanghoon Yi — on

cover-image

1.

폼롤러 & 볼마사지

2.

AMRAP in 20 mins.

30 Air squats
20 push ups on plate 45/25lb
10 power cleans 165/ll5lb

A.
135/85lb

B.
w-knee push-up
95/65 lb

C.
knee pu
-/- lb  

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