DL_WBS_Row_HDPU

1. Time 2, 5 rounds for time of: 100 Deadlift 225/155lb 100 Wallballs 20/14lb 100 Row cal 100 Wallballs 100 Handstand push-ups A. 185/135lb 1 mat HSPU

Row_TH

1. Cluster (Clean + Thuster) 1RM * Time cap 12mins 2. Time 2, 5 rounds for time of: 1000m Row 30 thusters 95/65lb A. 75/55lb B. 55/35lb

SQ_PU_PC

1. 폼롤러 & 볼마사지 2. AMRAP in 20 mins. 30 Air squats 20 push ups on plate 45/25lb 10 power cleans 165/ll5lb A. 135/85lb B. w-knee push-up 95/65 lb C. knee pu -/- lb

DU_PU_PC

1. Front Squat 1 x 7 (6,70% every 2 mins) 2. Team 2, 3 rounds for time of: 100 double unders 50 pull ups 24 power clean 155/125lb

Swimming 2km

1. 1 x 2000 Free (Use 2bit kick)